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5 High Energy Workouts To Do If You’re Anxious

5 High Energy Workouts To Do If You’re Anxious

If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help ease...

CHANNEL ANXIETY TO ENHANCE PERFORMANCE

MONDAY, OCTOBER 7, 2019 FACILITATOR: DR. L. KEVIN CHAPMAN TOPIC: CHANNEL ANXIETY TO ENHANCE PERFORMANCE LOCATION: CHAMPIONS ROOM (SUTCLIFFE) TIME: 7:30-9:00PM Student-Athletes will continue their self-awareness journey so they can effectively lead themselves....
Millennial Money: 3 ways to curb a shopping urge

Millennial Money: 3 ways to curb a shopping urge

Millennial Money: 3 ways to curb a shopping urge By COURTNEY JESPERSEN of NerdWallet FILE – In this Feb. 20, 2019, file photo Saks Fifth Avenue shoppers pass through the luxury handbag section of Saks’ flagship store in New York. Shopping can be a form of relaxation,...