by Site Manager | Aug 18, 2020 | Anxiety
“As a mental health professional in today’s digital age, you’ve most likely prepared yourself for the possibility of receiving a negative online review. They can appear on your social media page, website, or Yelp profile—anywhere people might review your...
by Site Manager | Jul 20, 2020 | Lifestyle, Stress
These last few months have opened my eyes to how engrained I have been to certain mindsets and things I have simply taken for granted. As the times are changing, I am being challenged to make shifts in my thinking, beliefs and how I will make decisions moving...
by Site Manager | May 27, 2020 | Worry
https://www.insider.com/generalized-anxiety-disorder-symptoms
by Site Manager | May 21, 2020 | Lifestyle, Stress
Were you able to implement one new mirco-habit last month? If you did not land itperfectly, that’s okay, new habits take time. Let’s stop for a second and take a look at theprocess that happens in order to establish any sort of change in our lives. Our brain is...
by Site Manager | Mar 16, 2020 | Anxiety
According to Kevin Chapman, a clinical psychologist who specializes in anxiety-related disorders, grocery store anxiety is common. Like other forms of anxiety, it stems from the inability to control the experience. Click here for the entire...
