“Happiness is not something readymade. It comes from your own actions.” — Dalai Lama

Are you readier to be happier?

The one thing that all people have in common is a deep desire to be happier. Each of us wants a life full of positive emotion and deep personal meaning. Sometimes, we think that happiness is a matter of luck and sit back and hope it happens in our lives. But the latest research tells us that happiness is not a matter of luck. Happiness is a choice that we make and a way of life that we can build for ourselves.

This course will teach you how to be happier. Drawing on the latest research, you will learn and practice practical strategies for achieving greater happiness in your life.

The goal of this course is to share the science of happiness and help you practice things that will increase happiness in your life. Happier consists of ten 90-minute group meetings. Each session includes a brief presentation about a research proven strategy for being happier, time to share and practice happiness strategies, and building a plan to include another happiness strategy in your life.

Happier Topics

Week 1:   Introduction to Happier

Week 2:   Slowing Down & Being Mindful

Week 3:   A Purpose Filled Life

Week 4:   Leveraging Your Strengths

Week 5:   Building Appreciation & Gratitude

Week 6:   Sleep, Nutrition, Exercise

Week 7:   The Power of Relationships

Week 8:   Choice & Telling A Better Story

Week 9:   Making Happier A Habit

Week 10: Your Roadmap to Happier

Are you ready to have a happier life? Join us and learn how!

About Dr. Tony Zipple

Dr. Zipple is an expert on the science of happiness. Aa a psychologist, consultant, and coach he helps people achieve higher levels of resilience, wellbeing, and happiness. With a doctorate from Boston University and multiple certifications in coaching and positive psychology, Dr. Zipple has the expertise to show you how you can have a happier life.

Take a minute to meet Dr. Zipple and learn how this course can change your life.