Happier: Your Roadmap to A Better Life
“Happiness is not something readymade. It comes from your own actions.” — Dalai Lama
Are you readier to be happier?
The one thing that all people have in common is a deep desire to be happier. Each of us wants a life full of positive emotion and deep personal meaning. Sometimes, we think that happiness is a matter of luck and sit back and hope it happens in our lives. But the latest research tells us that happiness is not a matter of luck. Happiness is a choice that we make and a way of life that we can build for ourselves.
This course will teach you how to be happier. Drawing on the latest research, you will learn and practice practical strategies for achieving greater happiness in your life.
The goal of this course is to share the science of happiness and help you practice things that will increase happiness in your life. Happier consists of ten 90-minute group meetings. Each session includes a brief presentation about a research proven strategy for being happier, time to share and practice happiness strategies, and building a plan to include another happiness strategy in your life.
Week 1: Introduction to Happier
Week 2: Slowing Down & Being Mindful
Week 3: A Purpose Filled Life
Week 4: Leveraging Your Strengths
Week 5: Building Appreciation & Gratitude
Week 6: Sleep, Nutrition, Exercise
Week 7: The Power of Relationships
Week 8: Choice & Telling A Better Story
Week 9: Making Happier A Habit
Week 10: Your Roadmap to Happier
Are you ready to have a happier life? Join us and learn how!
About Dr. Tony Zipple
Dr. Zipple is an expert on the science of happiness. Aa a psychologist, consultant, and coach he helps people achieve higher levels of resilience, wellbeing, and happiness. With a doctorate from Boston University and multiple certifications in coaching and positive psychology, Dr. Zipple has the expertise to show you how you can have a happier life.
Take a minute to meet Dr. Zipple and learn how this course can change your life.