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Therapists Get Anxious, Too. Here’s What They Do

Therapists Get Anxious, Too. Here’s What They Do

People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...
Need to navigate tricky conversations at the holiday dinner table?

Face Masks Are Alleviating Social Anxiety

“People are reporting that wearing masks make them feel less anxious and more confident…” For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has lived with social anxiety. As a child, this usually manifested...