by Site Manager | Oct 4, 2021 | Anxiety, Lifestyle, Mental Health
“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”
by Site Manager | Sep 3, 2021 | Anxiety, Lifestyle, Mental Health
“Anxiety disorders are the most prevalent mental health conditions in the United States, yet there is little discussion on the functional nature of anxiety and its relationship to other common emotional experiences like anger, frustration, and...
by Site Manager | Nov 11, 2020 | Anxiety, Lifestyle, Mental Health
In making that call, “weigh the pros and cons in advance,” Chapman says. Knowing your family, what can you expect to happen if you tell them you’re not coming this year, and how does that weigh against what happens if you do go?
by Kevin Chapman | Jun 27, 2019 | Mental Health, Phobias
Essential Facts about Phobias A phobia is an aberrant or extreme fear of something. In some cases, the fear is so intense that it interrupts normal activities. People who have phobias are very careful not to encounter what they fear the most. They tend to feel anxious...
by Site Manager | May 14, 2019 | Mental Health
Millennial Money: 3 ways to curb a shopping urge By COURTNEY JESPERSEN of NerdWallet FILE – In this Feb. 20, 2019, file photo Saks Fifth Avenue shoppers pass through the luxury handbag section of Saks’ flagship store in New York. Shopping can be a form of relaxation,...
by Site Manager | Apr 4, 2019 | Mental Health
I tried the ‘If it only takes a minute, do it now’ cleaning hack. Here’s what happened. —Why don’t we just do the things we need to do? It’s about emotional avoidance — and procrastination, says Kevin Chapman, PhD. JGI/Jamie Grill / Getty Images/Blend Images By...
