by Site Manager | Oct 4, 2021 | Anxiety, Lifestyle, Mental Health
“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”
by Site Manager | Sep 3, 2021 | Anxiety, Lifestyle, Mental Health
“Anxiety disorders are the most prevalent mental health conditions in the United States, yet there is little discussion on the functional nature of anxiety and its relationship to other common emotional experiences like anger, frustration, and...
by Site Manager | Nov 11, 2020 | Anxiety, Lifestyle, Mental Health
In making that call, “weigh the pros and cons in advance,” Chapman says. Knowing your family, what can you expect to happen if you tell them you’re not coming this year, and how does that weigh against what happens if you do go?
by Site Manager | Jul 20, 2020 | Lifestyle, Stress
These last few months have opened my eyes to how engrained I have been to certain mindsets and things I have simply taken for granted. As the times are changing, I am being challenged to make shifts in my thinking, beliefs and how I will make decisions moving...
by Site Manager | May 21, 2020 | Lifestyle, Stress
Were you able to implement one new mirco-habit last month? If you did not land itperfectly, that’s okay, new habits take time. Let’s stop for a second and take a look at theprocess that happens in order to establish any sort of change in our lives. Our brain is...
by KY Cards | Apr 15, 2020 | Lifestyle
Cheryl Pitcher, Certified Life Coach How many times have you imagined yourself launching out to reach new goals, lifestyle changes, better life choices, or decreasing unnecessary stress in your life? You imagine what life would be like as the “new improved” you! Aww,...
