by Site Manager | May 21, 2020 | Lifestyle, Stress
Were you able to implement one new mirco-habit last month? If you did not land itperfectly, that’s okay, new habits take time. Let’s stop for a second and take a look at theprocess that happens in order to establish any sort of change in our lives. Our brain is...
by KY Cards | Apr 15, 2020 | Lifestyle
Cheryl Pitcher, Certified Life Coach How many times have you imagined yourself launching out to reach new goals, lifestyle changes, better life choices, or decreasing unnecessary stress in your life? You imagine what life would be like as the “new improved” you! Aww,...
by KY Cards | Apr 6, 2020 | Lifestyle
Anthony M. Zipple, ScD, MBA Why is it so hard to develop habits that serve us well? We all know that regular exercise is good for our bodies and minds. We want to exercise more, yet a Gallup poll reveals that only 51.6% of Americans report exercising three...
