by Site Manager | Mar 9, 2020 | Anxiety
The person you’re most likely to get the coronavirus from is yourself. More specifically: your hands. Think of them as sponges, soaking up viruses and bacteria. When you touch your face, you get that in your eyes and mouth. Still, researchers say we touch our faces...
by Site Manager | Mar 7, 2020 | Anxiety
If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help ease...
by Site Manager | Mar 5, 2020 | Anxiety
The coronavirus outbreak has spread global panic, with people searching for sure-fire ways to protect themselves. For a while, many people (inspired by celebrities) thought masks would do it. But according to the health officials around the world, masks are futile for...
by Site Manager | Mar 3, 2020 | Sports Performance
Colorado Springs, Colo. (March 3, 2020) – TrueSport®, a positive youth sports initiative powered by the U.S. Anti-Doping Agency (USADA), today announced partnerships with top subject-matter experts who will support new TrueSport curriculum, articles, and videos....
by Site Manager | Jul 16, 2019 | Events
MONDAY, OCTOBER 7, 2019 FACILITATOR: DR. L. KEVIN CHAPMAN TOPIC: CHANNEL ANXIETY TO ENHANCE PERFORMANCE LOCATION: CHAMPIONS ROOM (SUTCLIFFE) TIME: 7:30-9:00PM Student-Athletes will continue their self-awareness journey so they can effectively lead themselves....
