by Site Manager | May 14, 2019 | Mental Health
Millennial Money: 3 ways to curb a shopping urge By COURTNEY JESPERSEN of NerdWallet FILE – In this Feb. 20, 2019, file photo Saks Fifth Avenue shoppers pass through the luxury handbag section of Saks’ flagship store in New York. Shopping can be a form of relaxation,...
by Site Manager | Apr 4, 2019 | Anxiety
How to Get Yourself to Work Out When You’re Depressed Psychologists share 6 tips that you can use to stay active through depression. By K Aleisha Fetters Inti St ClairGetty Images Exercise is one of the best things you can do for your health, both physical and...
by Site Manager | Apr 4, 2019 | Mental Health
I tried the ‘If it only takes a minute, do it now’ cleaning hack. Here’s what happened. —Why don’t we just do the things we need to do? It’s about emotional avoidance — and procrastination, says Kevin Chapman, PhD. JGI/Jamie Grill / Getty Images/Blend Images By...
by Site Manager | Dec 13, 2018 | Anxiety, Mental Health, OCD
Centre College featured Alumnus, Dr. Kevin Chapman, Clinical Psychologist, Class of 2000. Dr. Chapman is also featured in A&E’s popular series “60 days In“. Dr. Chapman specializes in the delivery of Cognitive Behavioral Therapy (CBT) for anxiety...
