by Site Manager | Oct 19, 2020 | Anxiety
“People are reporting that wearing masks make them feel less anxious and more confident…” For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has lived with social anxiety. As a child, this usually manifested...
by Site Manager | Aug 18, 2020 | Anxiety
“As a mental health professional in today’s digital age, you’ve most likely prepared yourself for the possibility of receiving a negative online review. They can appear on your social media page, website, or Yelp profile—anywhere people might review your...
by Site Manager | Mar 16, 2020 | Anxiety
According to Kevin Chapman, a clinical psychologist who specializes in anxiety-related disorders, grocery store anxiety is common. Like other forms of anxiety, it stems from the inability to control the experience. Click here for the entire...
by Site Manager | Mar 9, 2020 | Anxiety
The person you’re most likely to get the coronavirus from is yourself. More specifically: your hands. Think of them as sponges, soaking up viruses and bacteria. When you touch your face, you get that in your eyes and mouth. Still, researchers say we touch our faces...
by Site Manager | Mar 7, 2020 | Anxiety
If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help ease...
by Site Manager | Mar 5, 2020 | Anxiety
The coronavirus outbreak has spread global panic, with people searching for sure-fire ways to protect themselves. For a while, many people (inspired by celebrities) thought masks would do it. But according to the health officials around the world, masks are futile for...
