Site Manager | KYCARDS

From Bodybuilding to Prayer | My Strange Addiction

by Site Manager | Aug 10, 2023 | Lifestyle

Lauren felt her bodybuilding addiction was taking over her life, so she refocused in a new direction—prayer! #MyStrangeAddiction pic.twitter.com/5OyyTTeXwE— TLC Network (@TLC) August 9, 2023 Lauren felt her bodybuilding addiction was taking over her life, so she...

How to Keep Running With Depression, According to Experts

by Site Manager | Jun 7, 2023 | Depression

www-runnersworld-com-health-injuries-a44096065-running-with-depression-Download

The 20 Best Mental Health Books To Cope With Whatever Life Throws At You

by Site Manager | May 9, 2023 | Mental Health

https://www.womenshealthmag.com/health/g39816019/best-mental-health-books/

Therapists Get Anxious, Too. Here’s What They Do

by Site Manager | Feb 21, 2023 | Anxiety

People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...

Group fitness classes used to terrify me: How I overcame my fear

by Site Manager | Oct 4, 2021 | Anxiety, Lifestyle, Mental Health

“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”