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Essential Facts about Phobias

Essential Facts about Phobias

Essential Facts about Phobias A phobia is an aberrant or extreme fear of something. In some cases, the fear is so intense that it interrupts normal activities. People who have phobias are very careful not to encounter what they fear the most. They tend to feel anxious...
I gave it a minute and it changed everything

I gave it a minute and it changed everything

I tried the ‘If it only takes a minute, do it now’ cleaning hack. Here’s what happened. —Why don’t we just do the things we need to do? It’s about emotional avoidance — and procrastination, says Kevin Chapman, PhD. JGI/Jamie Grill / Getty Images/Blend Images By...