by Site Manager | Mar 3, 2020 | Sports Performance
Colorado Springs, Colo. (March 3, 2020) – TrueSport®, a positive youth sports initiative powered by the U.S. Anti-Doping Agency (USADA), today announced partnerships with top subject-matter experts who will support new TrueSport curriculum, articles, and videos....
by Site Manager | Jul 16, 2019 | Events
MONDAY, OCTOBER 7, 2019 FACILITATOR: DR. L. KEVIN CHAPMAN TOPIC: CHANNEL ANXIETY TO ENHANCE PERFORMANCE LOCATION: CHAMPIONS ROOM (SUTCLIFFE) TIME: 7:30-9:00PM Student-Athletes will continue their self-awareness journey so they can effectively lead themselves....
by Site Manager | May 14, 2019 | Mental Health
Millennial Money: 3 ways to curb a shopping urge By COURTNEY JESPERSEN of NerdWallet Shopping can be a form of relaxation, an entertaining way to spend time or even a hobby. But it can turn into an expensive habit. Whether you sometimes give in to a weakness for...
by Site Manager | Apr 4, 2019 | Anxiety
How to Get Yourself to Work Out When You’re Depressed Psychologists share 6 tips that you can use to stay active through depression. By K Aleisha Fetters Inti St ClairGetty Images Exercise is one of the best things you can do for your health, both physical and...
by Site Manager | Apr 4, 2019 | Mental Health
I tried the ‘If it only takes a minute, do it now’ cleaning hack. Here’s what happened. —Why don’t we just do the things we need to do? It’s about emotional avoidance — and procrastination, says Kevin Chapman, PhD. JGI/Jamie Grill / Getty Images/Blend Images By...
