Stress | KYCARDS

What challenges have these last few months of experiencing the effects of Covid-19 had on you and your family?

by Site Manager | Jul 20, 2020 | Lifestyle, Stress

These last few months have opened my eyes to how engrained I have been to certain mindsets and things I have simply taken for granted. As the times are changing, I am being challenged to make shifts in my thinking, beliefs and how I will make decisions moving...

Change is hard, but repeated and intentional action can move you forward to living the life that you desire

by Site Manager | May 21, 2020 | Lifestyle, Stress

Were you able to implement one new mirco-habit last month? If you did not land itperfectly, that’s okay, new habits take time. Let’s stop for a second and take a look at theprocess that happens in order to establish any sort of change in our lives. Our brain is...