Treatment With a Clear Path Forward
All treatment at KY Cards is structured, goal-focused, and designed to be time-limited rather than indefinite. In addition to weekly therapy, KY Cards offers specialized programs, groups, and training opportunities to meet specific needs or learning goals. All services are grounded in evidence-based principles and delivered by clinicians with specialized expertise.
Explore the options below to learn more.
Sports Performance and Mental Conditioning
For athletes and performance-driven individuals
This program supports athletes who struggle with anxiety, pressure, confidence, or focus during competition. Using evidence-based mental conditioning strategies, clients learn practical skills to improve performance under stress.
Common focus areas include:
- Managing pre-competition anxiety
- Improving focus and concentration
- Developing effective self-talk
- Recovering quickly from mistakes
Programs are individualized and may involve short-term focused work with optional booster sessions as needs evolve.
Parenting Anxious Children and Teens
Educational Group:
Is your child struggling with anxiety? Feeling lost on how to support and set boundaries?
What is this program?
This is a virtual evidence-based group that teaches parents how to understand anxiety, decrease accommodations, and increase support for anxious children.
Program Highlights
- Understand the dynamics of anxiety and how it affects children
- Learn effective strategies from trained experts to decrease accommodations and increase support
- Connect with other parents facing similar challenges
Details
3 virtual Zoom sessions, 1hr and 15 min (15 mins reserved for questions)
Dates: Tuesdays 5-6:30pm. Contact us for dates.
Cost: $300 total one-time fee for 3 sessions.
SPACE Registration Form
Intensive Treatment Programs
For phobias, panic attacks, and agoraphobia
Our intensive programs provide a concentrated, short-term approach for individuals seeking faster relief from fear-based symptoms. These programs use structured exposure-based treatment delivered over a brief period of time, often one week or a single extended session.
Intensive programs may be a good fit for individuals who:
- Experience significant avoidance or functional impairment
- Are motivated for focused, hands-on treatment
- Need a faster pace due to work, travel, or life circumstances
Each intensive includes careful screening, collaborative planning, active exposure work, and follow-up support to help maintain progress.
Groups and Trainings
Additional support alongside individual therapy
KY Cards offers periodic groups and events designed to complement individual treatment and reinforce skills in a supportive setting.
OCD Support Group for Existing Clients
This group is designed specifically for current KY Cards clients with OCD who want additional structure, accountability, and support while practicing skills learned in therapy.
Availability varies. Interested clients can join the waitlist to be notified when the next group opens.
Waitlist Form
Professional Training Form
Training in Cognitive Behavioral Therapy
For mental health professionals and graduate students
KY Cards provides training opportunities for mental health professionals and graduate students who are interested in developing research-supported CBT skills.
Training is tailored to individual or organizational needs and may include:
- CBT fundamentals
- Exposure-based interventions
- Case consultation
- Skills development for anxiety and OCD treatment
If you are interested in training, please submit your contact information so we can learn more about your goals and discuss next steps.
We will follow up within 48 hours.
For questions, please contact: info@kycards.com
Let’s Talk About Your Options
If you’d like to learn more about any of our specialized programs, groups, or training opportunities, we invite you to reach out.